Sleep issues creep up on
people at different points in their lives. We have all had those restless
nights, especially during intensive periods of life. Research shows that
long-term sleep deprivation causes serious health conditions such as obesity,
diabetes, heart disease, stroke, and Alzheimer’s disease. These major diseases
impact many people in the US and around the world. As a result, it is
worth checking out our list of the best 11 tips on sleeping better.
11 Tips On Sleeping Better
#1- Find Time to Relax
Scientists attribute stress
to most of the sleeping disorders around the world. You can relieve stress by
reading a novel, taking a warm bath, or listening to soft music before going to
bed. Moreover, you can write a to-do list before going to bed to free your mind
of worrying about tomorrow’s list of things to do.
#2- Develop a Sleep Routine
Having a regular sleeping
and waking time contribute to healthy sleep. Many people watch movies till late
in the night before going to bed. This can cause major sleeping issues.
Try and stick to a routine.
Find a time that works best for you and stick with it.
Avoid Electronic Gadgets Before Bed
Smartphones, TVs, computers
and other electronic gadgets are known to interfere with sleep quality. They
have bright screens and radio waves that make sleep very difficult. The blue
light from these devices suppresses a sleep hormone known as melatonin.
Therefore, it is best
practice to stop using the electronic devices at least one hour before sleep.
Try and turn off your gadgets by 9:00 pm every night.
Make Your Bedroom Comfortable
Equip your bedroom with comfortable bedding and temperature control systems. Studies have shown that bedrooms with pale colors can contribute to better sleep. Additionally, pleasant smells such as geranium and lavender provide a soothing setting for sleep.
Don’t Stay Awake Watching the Clock
Looking at your clock
throughout the night can make it difficult to get quality sleep. The remedy is
to focus on calm thoughts rather than turning around to look at the clock after
every few minutes. If you need an alarm you can turn the clock around to
prevent seeing the time.
#6- Foods for Sleep
Studies show that healthy
foods improve sleep significantly. Foods that are beneficial for healthy sleep
include chicken, milk, pumpkin seeds and turkey. These foods contain chemicals
known as serotonin and tryptophan. These chemicals stimulate the release of
melatonin, which promotes sleep.
You can also take a sleep supplement, but make sure to take a high-quality sleep aid. Stay away from inexpensive, poorly made formulas.
#7- Avoid Sleep Killing Foods
Poor sleep can creep up if
you consume alcohol, spicy foods, and large meals a few hours before bedtime.
Also, coffee late in the afternoon affects sleep.
You should also avoid sugary foods before going to bed. Sugars found in these foods lead to energy spikes that can hamper your sleep. Studies have shown that people who have problems sleeping tend to eat junk foods the day prior. This habit creates a cycle of bad diet and poor sleep, so you should avoid sugary foods at all cost.
#8- Switch Off Lights
Darkness promotes good sleep. People sleep when it is dark and wake up in the morning when the sun rises. A great way to reduce your light exposure at night is to consider buying inexpensive lamps that come with a dimmer switch.
You can also get blackout curtains.
This helps with reducing the amount of light that comes through your windows,
this is especially helpful if you live in a city (with street lights).
Keeping Fit Helps with Sleep Quality
A great way to keep fit is by engaging in physical activities. Exercise boosts not only your sleep but also your overall body health. Try and engage in a 30-minute workout daily – the benefits are amazing! Some individuals find it hard to sleep if they engage in physical activity a few hours before bedtime. Overall, you will get a better sleep if you exercise daily.
#10- Spend the Right Time in Bed
To get a good sleep every night you should aim to get at least 7-8 hours of sleep consistently on a daily basis. However, the number of hours varies greatly depending on an individual. Everyone’s phenotype is different, but typically spending more than 9 hours in bed can lead to a poor sleeping habit for the average person.
#11- Focus on the Sleep Quality
Many people focus on the
amount of time spent sleeping rather than the sleep quality they are receiving.
Research shows that there are five stages of sleep, each with its significance.
In short summary, there are iterative phases before reaching deep sleep.
So even disruptions like
getting up to go to the toilet in the middle of your sleep can make you fail to
complete all stages. In this case, you should avoid taking too much liquid just
before bedtime and regulating the timing of when dinner is had.
Many people around the
world have sleep-related problems. It leads to poor health and low productivity
in the workplace. Most of the people fail to get healthy sleep because of the
poor lifestyle habits. Making a few simple changes by following these 11
tips on sleeping better can have a massive impact on your life!
Sleeping has been a daily routine, yet fascinating to people and this daily routine is one of the subjects of continual research by many scientific disciplines. Although a man sleeps about a third of his life, its physiological functions are not fully known yet and can be largely hypothesized. But what is under control of human, is how we sleep and position ourselves while sleeping.
By maintaining right posture with the help of suitable sleeping elements, we can avoid problems that are caused by rough sleep such as:
headache and so on.
Any of these can happen either from sleep misposition or due to having wrong sleeping material.
To avoid these sort of situation, we will talk about the best pillows for side sleepers, back sleepers, and stomach sleepers.
Best Pillows for Side and Back Sleepers Menu
Sleeping Position Matters
Yes! Your sleeping position preference during sleep is very important when choosing the right pillow.
Let’s see which one you are:
– Sleeping on the stomach, soft pillows will the right choice for them. – Sleep on the back, they have to choose medium-soft. – Sleep on the side, the best choice is cushioned with a tough pillows
Best Pillows For Stomach Sleepers
The best pillows for stomach sleepers are pillows filled with soft polyester fibers, natural dandelions or silk.
Sleeping on the stomach is one of the most chosen positions for the body while sleeping, although often the worst can cause from this position as mention by Sleep.org.
Sleeping on the stomach can be uncomfortable due to the amount of pressure localized on the middle part of the body. Also, many stomach sleepers may suffer from lower back pain, which has prompted them to this sleeping style where spine alignment is at its most minimal.
Best Pillows For Back Sleepers
The best pillows for back sleepers are pillows filled with a little sturdier polyester or a blend of down and feathers.
Agreeing with Business Insider, we can say that sleeping on your back is considered one of the best ways to sleep with doctors and sleep experts. When on your back, your head and neck are both in a near ideal neutral sleeping position. A neutral sleeping position keeps all the bits and pieces in your back in their ideal positions, preventing unnecessary pressure on your discs, muscles, and nerves.
Best Pillows For Side Sleepers
The best comfortable pillows for side sleepers are pillows which are made of memory foam to ensure proper support for the neck and head.
For those who sleep on the side, it is important to reduce pressure on the shoulders and hips to sleep as comfortable as possible. If you sleep most often on the side, your body needs a higher, firmer, anatomically shaped cushion that will support it in the right position.
By now, you know the suitable pillow types based on your sleeping posture. But, there is another factor to be considered and that is the height of the pillow. Even if you select the most suitable pillow for yourself, if the height is too much or too less, then there will be chances of losing all money for a wrong pillow. So, without making any delay, let’s talk about it:
Consider the Height of The Cushion
Its surprising, but yes, the height of the head support makes a significant impact on sleep during the night.
In a wider sense, lower pillows are suitable for adults with average shoulder widths
Higher for adults with wide shoulders.
There are different pillows that are adjustable in height and hardness:
a) Back Sleepers
The shape and height of the head support are adjusted for people with an average shoulder width and are best for sleeping on the back or on the side. Hence a pillow with adjustable height will be a suitable choice for this group.
Back Sleepers – use a pillow with Adjustable Height
b) Stomach Sleepers
The right choice for those who like to sleep on the stomach, back or on the side, is a pillow with adjustable height and hardness suitable for comfortable sleep in any position.
c) Side Sleepers
For people with wide shoulders and often sleeping on the side, it is best when adjusting the height of the head support to the width of the shoulders, which reduces pain in the shoulders and neck.
Now you understand that, by carefully selecting a pillow, you provide yourself with a quiet sleep that is necessary for your health, as well as for a successful and happy life. At a time when stress is our biggest enemy, a good and peaceful sleep is half the health. A good and comfortable cushion will help you with the ease of taking a new day because one day is all we have. We hope this article about the best pillows for side sleepers, back sleepers and stomach sleepers will help you in choosing your one.
If you value your sleeping routine and know the importance of sleep, then you probably heard about memory foam mattresses. Do you remember having a long sleep during the night, but waking up restless? It’s a prevalent situation when you don’t emphasize the bedding, in particular on the mattress as it’s the most important aspects. Today, we’re going to provide the best memory foam mattresses review from the current market and show you how these mattresses can benefit your sleep, health, and overall life.
We’re going to provide you with an in-depth guide filled with all the crucial information you need for choosing the best memory foam mattress for your needs. You will find 10 memory foam mattresses we believe are the best in the current market because of the features, price, and feedback from actual users. After all product reviews, we’re going to provide you with an informative guide which is filled with the important things that will make your choice easier and more effective. When you start reading this guide, you may not have an idea what is important in choosing the perfect memory foam mattress, but after reading it, you will become an expert in finding the one that suits your needs and preferences. We’re only creating in-depth and genuine guides that can benefit people as we don’t want anyone to spend their time reading crappy reviews and guides.
Want to improve your health drastically? What’s the better way to do it than improving the sleep quality? You can easily increase your sleeping quality through the roof by having a soft and comfortable memory foam mattress in your bed.
What Is Memory Foam Mattress?
Mattresses made from memory foam are now the standard for people who want to improve the quality of their life. This kind of mattress is firstly introduced by NASA in the 70’s to provide the relief during the space journeys to their astronauts. In these years, the memory foam wasn’t publicly available, but today it becomes a standard for having a good night sleep.
Different chiropractors, at Chiromatic, recommend memory foam mattresses as it provides a human body with the most restful sleep one can experience. The reason for that is a superior comfort as the memory foam forms to the human body relieving the pressure points through the body. For example, if you’re sleeping on the regular mattress that is giving pressure to the certain points in your body, it’s impossible to have a good night rest. The memory foam mattress is highly adaptable to body temperature and it adjusts to it every night which ensures no more hot nights with constant waking up. Also, once you get up from the mattress, it will form the original form as the memory foam can “remember” the original form.
Memory Foam Mattress Buyer Guide
You have the list of the best memory foam mattress products that are available on the internet currently. We believe it’s important to educate our readers so they could research by themselves and they will know the features and things that are crucial in choosing the best memory foam mattress. This guide will help you understand some crucial features you should be aware of to make the best decision. So, let’s start.
DIfferent Memory Foam Layers
It’s crucial to check how thick is the memory foam. We advise you to look at 10-inch up if you want to have an extra comfort during the sleep. Some mattresses have only one layer of memory foam, which is still better than regular mattresses, but if you’re investing your money in this kind of mattress, be sure to invest it in long-term. We advise you to go for 4-layer memory foam mattresses. Look at the mattresses that have the top layer of gel memory foam as this one is perfect for breathability and adjustability to one’s body. Other layers should support the first layer and we advise you that the last or supporting layer is at least 5-inch thick. That way you will get the highest quality possible.
Different Memory Foam Materials
It’s important that you take a closer look at materials of which the mattress is made. We advise you to always go with CertiPUR certificate materials. The reason for that is you can be sure that you have the highest quality mattress possible. CertiPUR ensures the eco-friendly manufacturing without added harmful chemical. Also, durability and comfort are two important features that will be improved if the mattress is made under CertiPUR standards.
Benefits of Memory Foam Mattress
With the similar tone to Webmd, we also believe that no other mattress can compare to the quality and comfort of memory foam mattresses. If you’re looking to improve the quality of your life, then you know the importance of sleep. Memory foam mattresses offer the highest quality sleep imaginable. Once you find the mattress that suits your needs, it will be hard to sleep on something different. Also, these mattresses adjust to the body composition and temperature. After a good night sleep, the mattress will get to its original form.
The memory foam mattress is well-known for its medical benefits, so it’s not a strange thing that many physicians and chiropractors recommend this type of mattress. It removes the pressure points in your body by adjusting to the form of your body and aligning the spine. Majority of people with the spine problems reported improvements of the problem while sleeping on a memory foam bed. Also, once your sleep is better, your health will follow.
If you’re serious about your health and sleep, everything starts with a high-quality mattress. Let’s take a look at the most demanded and comfortable memory foam mattress products on the market:
On top of our list of the most comfortable memory foam mattresses comes the best seller mattress with almost a perfect customer feedback. The mattress is manufactured by the renowned bedding company Tuft & Needle. The company was selected as the No.1 brand on Amazon in the bedding category for 2015 and this particular mattress was the best buy in 2016. You can choose between six different sizes, depending on your bed. Price rises linearly regarding the size of the mattress.
The company used their memory foam which is recognized on the market as one of the highest-quality available. It provides a comfort as you’re sleeping in the clouds and great pressure relief no matter the position of your sleep. The mattress is great in temperature control as it adapts to your body temperature. Also, it forms to your body, so it ensures the highest-quality sleep possible. When you get up, the mattress will get back to the original position.
The mattress is made in the USA and won many awards so you can be sure you get the best for the price. The thickness of memory foam is 10-inches which is more than enough for the comfortable and uninterrupted sleep. The company offers a 10-year warranty on the mattress as well as 100-day money refund if you’re not satisfied with the product.
Good About This Mattress
Renowned mattress company that focuses solely on producing the highest-quality memory foam mattresses
10-year warranty and 100-day money back if the customer isn’t satisfied with the quality of sleep
10-inch thick memory foam which is perfect for forming to your body offering a restful and cool night sleep
Medically proven to improve sleep quality which leads to better overall health
If you love to sleep in the hotter setting, it may not be the right mattress for you as the heat softens the foam
It’s not very soft mattress to sleep on, so if you love a soft mattress, better to skip this one
Our next place in the best memory from mattresses review is taken by a mattress that comes from a company called Zinus. We love this mattress because of the features offered at an affordable price. It’s a best seller on Amazon with excellent customer reviews. You can choose between seven different sizes and four memory foam thickness. Depending on your sleeping preferences, you can adjust the mattress to suits you the best. If you love to sleep on a harder mattress then you should aim for thinner memory foam and vice versa.
The mattress is manufactured with the comfort and pressure relief in the mind, so forget about waking tired. The standards thickness of memory foam is 12-inches and it consists of different parts. There is standard memory foam, comfort foam, airflow foam and airflow base support foam. The combination gives the extraordinary sleeping experience every night. The foam has a CertiPUR certificate which means no additional harmful chemicals could be found in the materials and also gives you a guarantee of durability and comfort.
An interesting feature is that the materials are infused with the extracts of green tea and castor oil, so it acts as a natural repellent for the mildew, mite and other bacteria, as well as adding an attractive odor. The mattress is easily portable thanks to the technology that allows compression so the mattress could easily be rolled and ready for the movement. The company offers 5-year warranty along with responsive customer service.
Good About This Mattress
You can choose between four different memory foam thickness, so it’s very adjustable mattress that will suit anyone’s needs
CertiPUR certificate that ensures no additional chemical added, extra durability and comfort
Green tea and castor oil extracts as a natural repellent for the bacteria and aromatic odor
5-year warranty and great customer service that is very responsive to each query
Decompression after the shipment process could last for a little bit longer time
It could be a little bit hot to sleep on the mattress which shouldn’t be the case with memory foam mattresses
Coming up next, we have a comfortable memory foam mattress that comes from Signature Sleep company which is well-known for producing the high-quality memory foam mattresses. This particular mattress is interesting to us because of the versatility and features it offers for an affordable price. You can choose between four sizes and four memory foam thickness. The standard thickness of memory foam is 12-inches which is perfect for people who love the mixture of hard and soft sleeping.
The memory foam has two main components – memory foam as a top layer and high-density foam as the following layer. These two layers are responsible for delivering the highest comfort and adjustability to the body which results in a highest-quality night sleeps. The memory foam is made under CertiPUR certificate so you can be sure there are no harmful chemicals in the materials and also that you will get the comfortable and durable mattress that will serve you for a long period.
The mattress is easily compressed and packed, so the shipment or transportation process is pretty easy. Although prepare yourself for some waiting until the mattress adapts the original form. In the package, you will get the cover which is easily cleaned and washed in the machine at low temperatures. The cover is made from breathable knit fabric. The company offers an only 1-year warranty on this one.
Good About This Mattress
Versatile as it comes in four different sizes and thickness so you can easily adjust it to your needs
CertiPUR certificate which ensures eco-friendly materials and quality of the mattress
Mattress cover that is made from knit fabric is included in the package
Adapts to the body composition and temperature
Warranty is limited to 1year
It needs a little bit longer time to expand to the original form after shipping or transportation
Next up, we have a soft memory foam mattress on our list of top memory foam mattresses review that comes from the company called Best Price Mattress. The interesting thing is that they offer the mattresses for a very affordable price to anyone. With the features this mattress has, it’s impossible for us not to list it on the 4th place on our list.
You can choose between four thickness and six different sizes, depending on your bed and sleeping preferences. It provides people with amazing comfort as the memory foam adjust to the individual body and temperature keeps the same as the body temperature. It ensures no pressure points on your body which means deeper and more restful sleep than regular mattresses. The standard thickness is 10-inches and the memory foam has three different components – regular memory foam, super soft memory foam with pressure relief and high-density foam as the support. You will feel like sleeping on the clouds once you try this mattress.
The pressure relief system works very well in removing the points of pressure in the body as the foam adapts to your body composition which ensures the highest-quality night sleep possible. The CertiPUR certificate stands for eco-friendly materials and durability accompanied with the extra comfort. The company offers a 10-year warranty for the mattress.
Good About This Mattress
Pressure relief system that works very effectively in providing with high-quality sleep
CertiPUR certificate for extra durability and comfort
Different sizes and memory foam thickness
Very affordable mattress comparing to the others from the list
Three different layers of memory foam
Very soft mattress for people who love to sleep on firmer mattresses
Sometimes a bit strange odor of the material can be found
Another great memory foam mattress comes from a USA manufacturer that is renowned for its products in a bedding category – Sleep Innovations. The overall positive feedback and features simply make it hard to not include this list of the best memory foam mattresses.
You can choose between five different sizes and two mattress covers that come in the package. If you’re looking for a comfortable sleep every night, then you should go for this one as it comes with a 12-inch thickness of memory foam. The memory foam has two layers; top layer is responsible for adjusting to your body temperature and composition, while lower layer stands as the support. If you struggle with the pressure points in your body, don’t worry as this mattress is proven to relieve these points and to ensure you the restful sleep every night.
It’s ideal for any position of sleeping as it’s easily and fast adjustable to the body on top. The mattress is not too firm, but you won’t find it too soft to sleep. If you’re looking for a medium mattress, then you have the right one! It’s perfect as the mattress comes with the cover for extra softness. You can choose between smooth or quilted cover, depending on your preferences. It’s easily compressed mattress which makes it relatively simple in transportation means. The company offers a 20-year warranty, so you can be sure that you’ll have many years of good-night sleep in front of you.
Good About This Mattress
DuoComfort Design that ensures outstanding comfort because memory foam has two layers
Tailored quilted or smooth mattress cover included in the package
Proven pressure point relief system
A little bit longer process of getting the mattress in the original form especially after transportation
Some people reported this mattress is a bit hard to sleep on
The comfortable & soft memory foam mattress by LUCID comes in a 10-inch memory foam version. It has two layers of memory foam for even greater comfort. The first layer is gel-infused, while the other one has the ventilated memory foam for better air circulation. The high-density memory foam provides you with medium-firm feel while you sleep on the mattress.
The gel-infused layer is 2.5-inch thick and it’s perfect for regulating the temperature and adjusting to your body composition and temperature. That way, you can be sure to have a good-night rest during the period of using this mattress. The mattress comes with the 25-years warranty which ensures you restful sleeps during the long period of your life. You can choose between nine different sizes depending on the size of your bed and the price is very affordable.
The materials come with the CertiPUR certificate which ensures the quality and comfort of the mattress. It’s easily transported as it can be compressed and doesn’t take long to get to the original form. The cover layer of the mattress is made from TENCEL blend fabric which is perfect for forming an air layer which ensures cool temperatures during the sleep.
Good About This Mattress
Great features for the affordable price
TENCEL fabric for extra air circulation and breathability
You can choose between nine different sizes
Many people reported it is a bit firm to sleep on it
Here’s the second best quality memory foam mattress on our list that comes from Zinus. This selection only shows the reliability and quality of their mattresses. This one is very versatile and the listed features make it hard for us not to include it on the list.
You can choose between four main sizes and three different thickness of the foam. The standard thickness is 12-inch and the memory foam has five different layers for extra comfort. The first layer acts like a quilted cover that adds to the softness; then there is a Viscolatex responsive foam, memory foam, comfort foam and high-density support foam at the end. Sleeping on this one feels like you’re in the clouds.
The memory foam has green tea and other herbal extract added for removing the odor and repel the allergy particles. It’s easily portable mattress as it has a compression technology, so it can easily be put in the box and move around. All foam layers are made by CertiPUR standards which mean extra durability and eco-friendly. The process of getting the mattress in the original form can last up to three days after initial shipment, so let the mattress stay at a room temperature for three days before using it. The manufacturer offers 10-year warranty once you buy it, so you can be sure that you’ll have a long period of restful sleep in front of you.
Good About This Mattress
5 memory foam layers for extra durability and comfort
This memory foam mattress has taken place in our top 10 list based on the excellent features and comfort it provides. Brentwood memory foam mattress with rayon cover has so many great customer feedback and with its versatility, it was impossible for us not to include it in the list.
You can choose between six different sizes and four thickness of the foam. The standard thickness is 11-inch, but you can even go up to 13-inch. Depending on the sleep preference, if you love to sleep on a firm or soft mattress, the Brentwood offers you the choice. The layer on the top is made from a gel memory foam that forms to your body and offers a great pressure relief which ensures your spine always aligned. Also, the mattress will adjust to your body temperature, so no more waking up during the night due to high temperature.
The mattress comes with the removable cover made from a New Zealand wool for extra softness and comfort. The cover is easily removable as it has a zipper and can be washable in the machine using the cold water. The materials are made by CertiPUR standards, which means no additional chemicals are inside. It offers a medium-firm sleep which is perfect for sleeping in any position. The mattress is using a compression technology which means it’s easily transported but needs two days to get to its original form. The company offers a 25-year warranty for this mattress.
Good About This Mattress
Rayon cover for extra softness and breathability included
Versatility as you have a choice between six sizes and four thickness levels
Many people reported that this mattress is not much firm, so if you enjoy sleeping on a soft mattress, consider checking this one
A little bit long process of getting to the original form after shipping
The versatile memory foam mattress is perfect for people who just started their life in a new home and this comfortable mattress comes from DynastyMattress. You can choose between eight different sizes and only 12-inch gel memory foam is available.
The mattress is made by CertiPUR standards and has four layers of memory foam for extra comfort and durability. The first layer is 3-inch thick and made from a gel memory foam which ensures the cool sleep during each night. It’s followed by airflow foam for better breathability and 5-inch support foam for extra support and comfort. The mattress comes with the removable cover that has a zipper so you can easily wash it. The company offers a 30-year warranty on this mattress and 120-day money refund if you’re not satisfied with the product.
Dynasty Gel Memory Foam Mattress PROS
4 layers of memory foam for extra comfort and quality
High-quality zippered cover that adds to the softness
The last mattress on our list of the best memory foam mattresses review comes from the company called Live and Sleep. This one is very affordable for the features and things you get in the package. You can choose between seven different sizes, but there is only 10-inch memory foam thickness available which is enough for having a best-quality sleep possible. The mattress comes with the soft fabric cover that is easily removable and washable.
Also, this cover adds to the softness as it’s made from 100% polyester and is hypoallergenic which is perfect for people prone to allergies or asthma. The foam uses the breathable technology which improves the adjustability to the body’s temperature while providing a restful sleep.
The top layer uses an air-flow memory foam which is 2.5-inch thick and the rest is high-density foam for the support. The materials are precisely made by CertiPUR standards, so it’s eco-friendly and no chemicals added. The mattress has great feedback and people love to sleep on this one. Also, the memory foam pillow is added to the package, so you can be sure that your head and neck will be healthy too. The company offers a 20-year warranty with 30-day full money refund if you’re not satisfied.
The company offers a 20-year warranty with 30-day full money refund if you’re not satisfied.
Live & Sleep Cooling Memory Foam Mattress Features
Supreme Topper, Antimicrobial, Soft Cover
Type: Memory Foam
Comfort Feel: Medium 6/10
Size: From Queen – XL
Live & Sleep Cooling Memory Foam Mattress PROS
A hypoallergenic soft cover is included in the package
Memory foam pillow
20-year warranty and 30-day full money refund
Live & Sleep Cooling Memory Foam Mattress Cons
A bit firm and uncomfortable if you’re not used to sleeping on firm mattresses
No, as these adjusts to the body temperature thanks to the gel memory foam layer on the top.
How effectively memory foam mattress adjusts to the body?
It depends on the temperature. For example, if you just enter the cold room and change the positions in the bed, the mattress won’t adjust to your body so effectively. The reason for that is the memory foam is easier adjustable if the temperature is higher. After you sleep for a while on the mattress and your body temperature rises, then the mattress won’t have any problems in adjusting to your body very fast.
What’s the best memory foam mattress thickness?
We would say that you should aim for at least 10-inch thickness and look for four layers. That way you can be sure the mattress will provide you with the comfort but will be durable as well. The general rule is the memory foam denser; the mattress is better.
Best Foam Mattress Review Summary
We provided you with the informative guide along with the detailed reviews of each memory foam mattress. Sometimes, it could be hard to pick the product on the internet as there are so many sources of information and it could be hard to trust any of it.
We delivered you a genuine and in-depth guide that will make you knowledgeable about the best memory foam mattresses review, so you can easily make your own choice based on this guide. Before buying the product online, we advise you to check many reviews and feedbacks about the products as it’s impossible to try the product by yourself. We hope you find this guide helpful and we’re going to see each other again.
Camping is an outdoor activity that involves an overnight stay commonly away from home in a self-made shelter like a tent. It is generally popular in developed metropolitans where people like to spend time away from the noise and pollution of the city area for a more natural experience in a forest or a remote county. Camping can be done in every season unless you have a good set of camping sleeping gear. The major activities that you can perform while you are camping are fishing, climbing, hunting, making shelter and cooking. There are other optional activities too like hiking and canoeing.
Whenever you go out camping, it is very important to keep your equipment in check. There are many types of equipment that you need to take with you. These include some basic items like flashlights and ultralight backpacking sleeping bag to more unseen items like spare matchsticks and extra food, just in case! As far as sleeping is concerned, it is a crucial element of your daily life. Imagine you are going camping on a Sunday and you need to go to work on Monday, you’d certainly want to get a good night sleep now, don’t you?
For a good night sleep in the middle of a forest or a camping area, you’d need to have some decent equipment. But choosing the right kind of sleeping gear is confusing, you might ask. In that case, don’t be demented my friend, we got you covered here. We’ve done all our essential research to bring you some of the most important types of sleeping gear for camping that you can use for a solid 8 hours of serenity.
Why Do You Need Camping Sleeping Gears!!
Before diving into the actual material, let us first discuss why good sleeping items are needed. Medical science suggests a normal person have 8 to 9 hours of sleep, depending on the age group. Camping is an outdoor activity that gives us the opportunity to ditch the comfortable life for once and enjoy the nature. Hence, some people might argue that you don’t need to be comfortable while you are camping but that’s not the case. There are people with health conditions, age groups, and work that don’t need to undergo that. Hence, a set of good sleeping gear is a crucial equipment that you need to get a good sleep while camping. Such sleeping gear may involve many items, some of which are of vast importance while some others are not that much important. Here, we have 3 of the most essential sleeping gear that you want to consider:
Camping Sleeping Gears: Sleeping Bags
A sleeping bag, as the name suggests, is an insulated ‘bag’ where a person can ‘sleep’. That is a layman definition for you. If we have to get a little more technical, it’s actually a lightweight quilt that can be closed with a zipper. Most regular sleeping bags are made up of ripstop nylon or polyester which is basically a synthetic plastic. So, some cheap bags are quite uncomforting but a good quality sleeping bag is very affordable and ultra comforting. Sleeping bags for camping are very important because of the comfort factor involved. However, one might always get confused over to choosing a sleeping bag or air mattress for camping, but trust us, both of these gear have their own set of benefits.
How to choose a Sleeping Bag?
First of all, you need to consider the style. As most of the people generally judge any product by its looks, go for a bag which has decent style and is not overpriced.
Secondly, choose a sleeping bag with a temperature rating which is appropriate for your destination. You don’t want to take the warmest backpacking sleeping bag to a hot location, you’d need a cool sleeping bag for it and vice versa.
Finally, Sleeping bags have two shapes; mummy and rectangular. The mummy shaped bags are ideal in winter because they keep the insulation close to your body. It reduces the amount of open space your body has to the heat. On the other hand, Rectangular or semi-rectangular bags offer you more space to move. This provides you with the freedom to sleep in several positions. This although takes more body heat.
Sleeping bags can help you sleep by making sure your overall body gets the necessary warmth. A good sleeping bag can go a long way to make sure you get a great sleep. If you don’t have a decent Sleeping bag with you, then you’re in a bit trouble. An absence of a good sleeping bag can basically ruin your whole night. Considering these facts, sleeping Bags for camping is a crucial necessity.
Camping Sleeping Gears: Camping Mattress
Camping Mattresses are used with camping bags. To reduce the burden while camping, mainly, the lightweight camping mattresses are used. It is basically used for providing thermal insulation. They are of vital importance to keep you comfortable throughout the whole night. A camping mattress is a framework for a good night’s sleep. Depending on the type of mattress, the camping mattresses are made up of a bulk load of materials. The intersecting material is foam and plastic. There are a wide variety of camping mattresses to choose from. A lightweight camping mattress is needed for a good night’s sleep.
How To Choose A Camping Mattress?
In today’s market, three main types of sleeping mattresses are out there: air mattresses, self-inflating mattresses, and closed-cell foam mattresses. Each of these mattresses have a specific use and are suitable for specific type of conditions so, it is necessary to consider the environment that you want to use the mattress on. It is very important to know how to stay warm sleeping on an air mattress camping, otherwise, it will be very difficult for you to even pass the whole night.
Closed cell foam mattresses are considered to be the most basic backpacking mattresses. They are very lightweight camping mattress and they are very affordable in price. The material that these mattresses are made up of is a dense foam. The foam has the filling of very small closed air cells. If you have a tight budget, then you should go for this.
Air Mattresses are a bit expensive product because of the technology that goes into manufacturing them. They are very lightweight, easily packeable, have better portability and is generally much better than Closed Cell foam mattresses. If you have some money to spare, you should definitely opt for this type.
Self-inflating mattress can be considered as the middle-class family choice as these type of mattresses are priced correctly. They don’t cost much but they do have some durability. These mattresses are very tough with strong fabrics. They cost less than Air mattresses but are a little bit pricier than closed cell foam. If you can go a little over budget, then this is the choice for you.
Camping mattresses provide you with a sleep structure, a framework for you to build a good sleep. The ground you lay your body to sleep must have some comfort and camping mattresses provide exactly that feeling. They are also a durable camping gear with good portability. Not having a good camping mattress can backfire and result in sleep deprivation so, you need to have a good camping mattress with you.
Camping Sleeping Gear: Camping Pillows
A pillow is necessary for your head, neck, and shoulder. The main sleep paradigm rests on your brain and it is crucial for you to make sure that your brain gets a proper resting place. And in such a scenario comes a camping pillow. A camping pillow is basically a regular pillow but a bit compact and portable. The basic material that it is made up of cushiony wool covered with a nylon or synthetic fibers. These pillows are at the same time the best pillow for neck pain as they save you from the trouble of getting into an uncomfortable and painful situation while camping.
How To Choose A Camping Pillow?
Camping pillows are available in three types: Compressible, Inflatable, and Hybrid. Compressible pillows consist of feathers, different kind of foams or synthetic fibers. Some have all three, as a result, they are very comfortable. Inflatable camping pillows are all filled with air. The air makes them more light and firm than the compressible and hybrid pillows. However, they are the least comfortable and very noisy. Hybrid pillow comes between compressible and inflatable pillows. It consists of a top layer which is compressible for comfort and an inflatable bottom side too. This makes it an ideal choice for campers. Depending on your budget, market availability and the type for comfort you are trying to get, you can choose one from these pillows.
Camping pillows have their own significance. Campers need to understand that a good pillow can be a huge contributor to a good night’s sleep. Without a good pillow, you might as well don’t go to bed because the results would be similar.
A Few Last Words
To conclude, these sleeping gear are very crucial for a good night’s sleep. You’d want to have a really great time at camp and also be ready to face your busy schedule after you finish the adventure. And, you need to feel rejuvenated for the next day’s work. This is possible only when you have a good night’s sleep. You don’t want to compromise on that and getting a good sleeping gear is the first step towards that. These small investments can go a long way and benefit you later. Considering these facts, camping sleeping gear has become a vital necessity while camping. So, consider buying a good sleeping bag, a great mattress and a decent pillow for your future camping endeavors.
Nothing is more comfortable than climbing a comfortable bed and sinking into a perfect pillow. Pillow-quality wines tend to improve over time. If handled properly, high-quality memory foam varieties can last up to 3 years. The problem is that many people don’t know how to clean memory foam pillows in an easy way, so they often change them soon.
So you have a super support memory foam pillow that you like it. You have been using it all the time. After enjoying your best pillow, you must wonder how to clean these? You should consider cleaning your regular pillows regularly for several reasons.
First, it makes sense to provide the freshest, cleanest sleeping surface for your head. Secondly, you usually spend about 8 hours every night on to the pillow you are using. So, it must smell the best and provide a clean and healthy cushion for comfort.
Anyone, with allergies, can prove the importance of using a clean pillow at night to get the best sleep. Pillows can accumulate a lot of irritants, from slightly annoying, such as dust, to downright nausea, such as mites and dead skin cells. This is true no matter what type of pillow you have. That’s why it’s important to understand how to handle it and learn how to clean the memory foam pillow. Memory foam pillows are usually made of materials that do not absorb these irritants, but they can still float above the inner core, trapped under the outer casing, or in the case of granular pillows or broken foam, they are actually located in the material. A good wash will solve many of the most common problems, and regular care will provide you with a pleasant evening.
How To Clean Memory Foam Pillows
1) Choose the Perfect Day
Choose to clean the pillows on warm days and speed up the drying process. For materials that need to be air dried, humidity is not your friend. You need to make sure your pillow is completely dry before use.
2) Fill your Bathtub
Next, you need to fill the sink or bathtub with water to make sure the temperature is not too hot. Add a small amount of your favorite mild detergent while the water is flowing. If you prefer, you can add a drop of essential oil to promote sleep. Lavender and cedar are good choices.
3) Suds it up
It’s time to take a shower for your pillow. After completely immersing it in water, gently squeeze to disperse the detergent. Repeat this step one or two times.
4) Give it a Gentle Rinse
After cleaning, remove the pillow from the water and gently squeeze out the water, taking care not to wring out or twist the memory foam.
5) Dry Time
If the weather is right, it is best to dry the pillows outdoors. If not, place it in an air circulation area that is exposed to direct sunlight. Ceiling or box fans can help speed up the process.
Things To Know About Washing Memory Foam Pillow
The reality is, you can and should clean the pillow made of memory foam, but if you don’t do it correctly, you may find yourself in a situation where the pillow is no longer running as designed. In addition, you may even find yourself in a state where your pillow is completely destroyed, and you must purchase a new pillow. Since this can be relatively expensive, it is essential to understand how to clean it properly, so you don’t have to worry about damaging it in the process. Now, the question is how to wash a top rated memory foam pillow in a gentle manner?
The key to keeping your pillow clean is to know what type of material is used inside. Whether you have a stable memory foam, natural down, latex or polyester filler, the best thing you can do is to use a machine washable removable pillowcase. The cover should be made of breathable natural fibers, such as cotton, bamboo or linen, in addition to standard pillowcases. All Nature’s Sleep pillows feature a detachable, washable cotton cover for natural care. Rinse with hot water at least once a month, more often in warm weather or when someone is sick.
If your favorite pillow is a sturdy molded memory foam, then you can keep a clean pillow because the memory foam is naturally hypoallergenic, resistant to bacterial growth and dust mites. However, it should still be cleaned once or twice a year and cleaned after any spillage. The same cleaning technique can be used for conventional memory foams, gel-infused memory foams or memory foams with gel-inserted pillows.
Although some forms of bed pillows can withstand machine washing, memory foam pillows cannot and should not be placed in the dryer. If the pillow needs to be cleaned, spot cleaning will keep the foam in good condition. To keep the pillows cleanest and freshest, use a pillowcase or pad between the pillow and clean the lid as needed.
Vacuum the memory foam pillow to remove dust, hair, and debris that has fallen on the pillow over time. If the pillow has a removable protective pad or sleeve, remove the pad when changing the bedding and let the pillow air out for an hour or two; this helps release the moisture or sweat absorbed by the pillow from regular use. Use a soft cloth dampened with mild soapy water, wring most of the water, then clean the dirty area; then wipe off any soap residue with a slightly damp cloth. Keep your pillows lightly to avoid damaging the fragile foam. Let the pillows dry completely; the ceiling fan speeds up the process.
Once your memory foam pillow is completely dry, you can start using it again. Put it back in the pillowcase. Now that you know how to clean memory foam pillows, you don’t have to worry about spills on your pillow anymore. This simple reminder of cleaning the memory foam can help you clean it quickly and make your pillow look like new again.
Sleep apnea is believed to affect at least 100 million people worldwide, making it one of the most common sleep disorders. In fact, roughly 22 million American adults suffer from the condition. So even if you don’t have sleep apnea, you almost certainly know somebody who does.
Sleep apnea is caused by obstructed airways, which in turn can be caused by many different conditions and factors. Let’s go over some of the more common factors that can result in sleep apnea, and also some potential solutions.
Keep in mind, however, that sleep apnea may be linked to a serious underlying condition. It’s best to speak with a sleep apnea expert, who can help you identify underlying causes and also appropriate solutions.
1. Overweight People Are More Likely to Suffer From Sleep Apnea
Obesity and being overweight are believed to be the most common causes of sleep apnea. For example, while children typically don’t suffer from sleep apnea, obese children see their risks increase by 46% when compared to the general population.
In fact, for each unit increase of the Body Mass Index -a common way to measure obesity- the risk of sleep apnea increases by 14%. So why is obesity so closely linked to sleep apnea? As you gain weight, fat builds around your neck and other parts of your body, putting pressure on your airways, thus constricting them. This makes it more likely that airflow will be disrupted or even blocked.
There are many solutions. The best is losing weight. Surgery can also be used to remove excess fat in key areas. Another possible solution is a CPAC machine, which will help ensure better airflow.
2. Temporomandibular Joint Disorders
Temporomandibular joint disorders (TMJ disorders) are another common cause of sleep apnea. TMJ disorders are characterized by pain and stiffness in jaw joints and the muscles connected to said joints. TMJ disorders can be caused by a number of underlying factors, such as arthritic joint changes or an injury.
TMJ disorders have been linked to sleep apnea and specifically constricted airways. Besides causing a poor night’s sleep, TMJ disorders can make it difficult for people to eat food and sleep. If you or a loved one suffer from a TMJ disorder, it’s important to address it. Solutions include physical therapy, prescription medication, and surgery.
3. Sleeping on the Wrong Bed
A lot of people prefer to sleep on soft beds. There’s just something about snuggling up in a soft, cozy bed. Unfortunately, that soft bed may not be providing you or your loved one with enough support. As your body settles into an unnatural position, your airways could become obstructed.
A firmer mattress or spring box could provide more support. If you really love soft beds, you may be able to find special mattresses that are soft but still provide extra support. If you or your partner tend to toss in bed, it’s quite possibly due to insufficient support.
4. Using the Wrong Pillow
Another common cause of sleep apnea is your choice of pillow. Your pillow goes a long way in determining your posture, especially in the neck and head regions. If the pillow is too thick, for example, it could create unnatural bends in your neck.
Fortunately, numerous pillows have been designed specifically for those who suffer from sleep apnea. These pillows may provide extra support and help ensure a correct posture. Finding the correct pillow is often a matter of trial and error.
5. Your Sleeping Position May Constrict Airways
Another major factor in determining your posture is your sleeping position and airflow. Consider that when you sleep on your back, your lungs have to fight against gravity to push air out.
Sleeping on your stomach, on the other hand, means you won’t have to fight against gravity. Yet, sleeping on your stomach can lead to other issues that create sleep apnea. For example, your mouth or nose may be blocked by your pillow.
Indeed, many argue that sleeping on your side, in a lateral position, is actually the best solution. Your mouth and nose will be less likely to be blocked, while your lungs won’t have to fight gravity.
Conclusion: Treat Your Sleep Apnea
Sleep apnea is a serious but common condition. It can be caused by a wide range of issues. While this complicates things, it also means there are a variety of ways to treat the condition. If you or a loved one suffer from sleep apnea, it’s important to address it. First, however, you need to determine what’s causing your airways to be obstructed.
Fishes are one of the most beautiful creatures in this world. There are various species of fishes that can be found underwater. Some are very attractive, some are furious, and some are calm. Most of the people love watching them gliding inside an aquarium. It is very satisfying for eyes and mind.
A lot of people love to pet them in their houses, offices, shops etc. The only way to keep fishes around you and see them is to keep them in an aquarium. There have been many pieces of research that have concluded that keeping an aquarium in bedroom can help you sleep better. So, today in this article, we are going to know about the advantages of keeping an aquarium in the bedroom.
Benefits of Keeping Aquarium In Bedroom
The modern medical science has proven that keeping an aquarium in the bedroom is good for health. It helps you keep mentally stress free and physically to be fitted. The benefits of keeping an aquarium in the bedroom are given below:
Radiation of positive energy
Aquariums discharge positive energy and reduce negative energy. This is proven by medical science. This positive energy brings a positive vibe to the mind to work hard and never feel low in life. You can stare at the fishes in the aquarium for hours because the movement and gesture of the fishes bring proper satisfaction in mind and you won’t feel alone anymore. And if you are satisfied with what you have, a sound sleep is waiting for you.
An inspiration for working hard
The movements of fishes strike a positive phase in mind to work hard. If you wake up in the morning and look at the colorful fishes, it will give you a mental satisfaction and inspire you to work hard all day long. When you return home after a hectic day and see your aquatic friends moving all around without getting tired, it will give you the inspiration to work hard on the next day and a good sleep at night.
It is believed that fishes can remove negativity from the mind. Maintaining an aquarium requires some physical activities starting from changing water regularly, cleaning the glasses and decors, feeding the fishes etc. All these will keep you engaged and give little room for negative thoughts to occupy your mind. So, you will remain in positivity and will have a sound sleep at night.
Reduce Stress and Pain
Doctors keep the aquarium in their waiting room. It’s just not for the decoration. Patients feel relief when they see these colorful fishes swimming. It’s a pleasure for eyes and mind also. It reduces stress as well as mental pain. Whenever someone looks at the aquarium, studies showed that it reduces both physical pain and mental stress. So, keeping this in your living room will give you the same advantages.
Lower blood pressure and heart rate
It is proven by the medical science that whenever someone sees the aquarium filled with water, seaweed, and fishes, his or her blood pressure starts getting low. It means it releases stress from the body and mind. Not even that, their heart rate slows down when they keep looking at the aquarium with fishes moving peacefully. So, they feel fresh and have a sound sleep.
Give sudden happiness
This world is full of beautiful creatures. Whenever we see something beautiful, it feels good inside and it makes us happy. Seeing colorful fishes swimming in the aquarium is kind of that sudden happiness. We feel happy when we see the fish’s movements. It is so calm and soothing. So, happy people can sleep perfectly.
Precautions For Placing Aquarium Inside Bedroom
The aquarium thing will not work out for you if you don’t follow some basic rules of keeping fishes. They need a proper room in the aquarium to move and swim. So, before setting up an aquarium inside your bedroom, some precautions should be followed.
Fishes need space for swimming. If you put a lot of fishes in a small aquarium, the fishes will die after some days because they are not getting enough space to move. So always follow the fish compatibility chart and never overstock your tank to keep a healthy environment for your aquatic pets.
You can’t pet fishes by keeping them just underwater in an aquarium. You must put all the necessary elements so that the fishes can enjoy living in the aquarium. But don’t get overwhelmed as the requirements are not much. A big enough tank to support the fishes with good water volume, a lighting system for aquarium to increase the beauty of your fishes & also to support the live plants, an air pump to maintain the oxygen level in the tank and a good filtration system. Those are the few basic things you need to maintain a healthy tank.
Water Change Religiously
An aquarium is a closed ecosystem and believe it or not, the fishes poop! This not only turns the water dirty but also produces harmful chemicals like ammonia and nitrites. To battle this situation, you need a good filter with enough capacity and flow rate. This will ensure both mechanical and chemical filtration inside the aquarium and reduce the necessity of changing the water every day. But still you need to perform partial water changes every week and by following this simple ritual you can keep your fishes alive for years!
In a word, we have seen that aquarium with fishes is not only for decoration. It has a lot of benefits too. Keeping an aquarium in bedroom can give you mental satisfaction. The colorful fishes are peaceful to watch. It keeps our mind cool and calm so that we can relax and work sincerely.
Medical science has proved that low stress and normal heart rate can make you live longer. A proper sleep is very important, and the magical movement of fishes can help you by reducing stress, lowering blood pressure and heart rate. Some of the wise men believe that fishes in the aquarium can bring happiness and wealth as it provides positive energy. Positive energy keeps your mind fresh and so you can work hard and become successful in life.
So, what are you waiting for? Buy an aquarium with fishes and be healthy and wealthy in a positive way!
Are you looking forward to purchasing an infrared heating pad? Before you go ahead and make the decision, it is important to understand the benefits of infrared heating pads. Then you will be able to make an informed decision when spending your money.
Here is a list of 5 of the most prominent benefits of an infrared heating pad that you will be able to experience. If you are convinced, go ahead and invest our money to purchase an infrared heating pad, without keeping any second thoughts in your mind. There are a lot of benefits of Infrared heating pads, you can take a look.
Benefits of Infrared Heating Pads
Pain relief can be considered as one of the most prominent benefits of infrared heating pad. As you already know, the consumption of drugs to relieve pain is never recommended. It can lead you towards a variety of side effects in the long run. Therefore, it is important for you to get your hands on a drug-free pain relief method. That’s where an infrared heating pad will be able to assist you with. In fact, an infrared heating pad is in a position to provide excellent assistance to you with overcoming the pain caused by arthritis, tendonitis, calf injuries, knee injuries, hemorrhoids, and many other health conditions.
Reduction of stress
When you are using an infrared heating pad, you will notice that you are reducing your stress levels in an effective manner. This can provide you with the chance to live a stress-free life. In addition to that, you will also notice how your quality of sleep is improving along with time.
If you are searching for an effortless method to lose weight, you are strongly encouraged to take a look at the infrared heating pads. This fact has been proven from a study that was published in the American Medical Association report. In fact, using an infrared heating pad can help you burn the amount of calories, which you will lose when you go on jogging for 30 minutes. The infrared heating pads are in a position to contribute towards the breakdown of fat and make you lose weight.
Elimination of toxins
Many people are looking for the best method to eliminate toxins from the body and ensure the body detox process. If you are one of them, using an infrared heating pad is a good option to consider. It can improve the elimination of metabolic waste from your body and you can stay away from the negative effects linked with toxins.
Improve immune system
You will be able to improve your immune system effectively with the assistance of an infrared heating pad. Therefore, you will be provided with the chance to stay away from all the common health conditions such as common cold and flu.
To experience all these benefits of the infrared heating pad, you just need to go ahead and purchase a one.
There’s so much to gain with the use of the infrared heating pad. The health benefits are just awesome-health and beauty. Come to think of therapeutic heat focus and delivered to pain areas of the body by way of the far infrared radiation-deep far cleansing and healing heat. This is to me is the climax so far in heat therapy. You can avail yourself of the many blessings that the far infrared heating pad provides. It certainly does a lot of good.
How comfortable are air beds? That’s a question every buyer wants to be answered before they can spend their money on any type of air bed or possibly air mattresses, as they are sometimes called.
Personally, I have owned a number or airbeds before. And the most memorable one was immediately after campus when my single room apartment was a living room by day and a bedroom by night. Then, I didn’t have the freedom of space.
Even so, if there is one thing that I have learned is; irrespective of the type of bed that you own, your bed will be as comfortable as you want it to be. It is upon you to determine your comfort standards and upgrade your bed to the standards that you need. So, yes! An air bed can be comfortable.
Air Beds Guide
Here are a few things that make these beds extremely comfortable even though it’s generally up to you to spruce up the bed even more.
Inbuilt inflation pumps for air mattresses are super cool. They will allow you to make fill more pressure into the airbed until such a level of firmness that you actually desire. Air mattress pumps can work both ways.
They can be used to inflate the mattress and also deflate the mattress. the best Air Mattress Pump works in under ten seconds to give you the type of firmness that you actually need. Just make sure they are properly serviced always.
With the right type of firmness, you will have a well-aligned sleeping pattern with your head, neck, back, hips, and legs. This addresses any form of back problems.
Some air beds come with additional toppings. Such toppings include soft padding, foam trims, and flocking among other things. These toppings really make the mattress quite comfortable. They also work well with mattress linens, protectors, and even airbed skirts among many others.
Air mattresses that come with anti-puncture bases, soft bases, or thick additions to the base will offer a more comfortable touch. They are usually quiet and will have no squeak as opposed to their hard sided counterparts.
If you don’t have this option on your mattress you should think of using a soft rug at the bottom of the bed, dropping a blanket under it, and using a soft-sided carpet instead.
Even better, airbeds give you enough room for adjustments. You can easily turn an air bed into a real bed. Some of the things that you can do to achieve this include creating a pillow top, spreading sheets, blankets, and linens.
Why Do You Need a Comfortable Air Mattress?
If you are using a very comfortable air mattress you will enjoy a number of benefits too. Some of the benefits that you will enjoy include:-
Your sleep will no longer become a bumpy ride. Once you have geared up, it will be time to enjoy uninterrupted sleep until morning or up to the time that you will personally choose to set up the timer on.
Remember that a comfortable air mattress means that you have found the right air mattress for you. Because of this, you will experience no back pain, numbness, and stiff neck among many others complications that a bad mattress will come with. This is extremely vital for a person who is thinking of sleeping on an air mattress every day.
Keeping your mattress in top shape will save you from obvious forms of damages. For instance, you will experience no air leaks, weak edges, or uneven sleeping surfaces. This, in the long run, will save you so much money that would have otherwise been used to constantly repair damages.
How Can You Make Your Air Mattress Comfortable?
Apart from the many features that we have seen from the best air mattresses, it is important that you have your personalized tricks when you need to make your twin air mattress extremely comfortable.
Air mattresses have got laid out lifespan and irrespective of how best you take care of your mattress, the reality is, it will one day give in to wear and tear. So ask yourself; how often should a mattress be replaced? This will help you change into a better mattress once the value of the previous one has been experienced.
The use of mattress toppers will also boost your comfort too. It is important that you choose your mattress topping in line with the level of comfort that you need and how much it works for your personalized sleeping experience.
A number of air beds are well raised above the ground. There are quite a number of designs that sit up to 18 inches above the ground. That’s almost the height of a normal bed. Such a height will give you a bumpy-less sleep.
Raised sound asleep air mattress heights, for instance, are good at absorbing any forms of shocks that could cause discomfort and eventually leaving you with an all-night smooth and painless sleep.
Finding air leaks whenever they occur and fixing them will not only lengthen the lifetime of your air mattress but also leave you with an airtight compartment for your sleep. Repairs are ideal for any product that you want to enjoy.
Think of it like this, if your kid loves to wet the bed, and in over six months you leave them to sleep on the same spot without ever improvising a waterproof coat or cleaning up space. What next? The mattress will be giving out a bad odor that causes discomfort.
8 Best Air Mattresses & Know How To Choose One!
A frequent traveler, a generous host or a regular guest, whichever you are, you must appreciate the versatility, the portability and the privacy that the best air mattresses provide. Or from a different view, need to stay over at any place in the world? Just fold that deflated mattress of yours and put it in its bag. Then, just inflate it to create a comfortable bed and feel yourself at home amidst nature and strangers. Now, let us get to business. Choosing the best air mattress for yourself can be a very challenging task.
Hence, we have written this review article on the 8 top air mattresses and the buying guide to help you find the mattress that is going to make your life easier and livelier.
What Is Air Mattress?
As the name suggests, air mattresses are usually inflatable. They come in the shape of the normal mattress and sometimes in the shape of the sofa bed. These mattresses are fabricated by plastic, the rubber of textile reinforced plastic. You can inflate the mattress by blowing or else you can use an electric pump. These mattresses are available in different sizes such as twin and full.
Now, to help you find the best air mattress for you that has all the features you require, we have included a review of the 8 best air mattresses. If you need any camping pillow, then we will advise you to read our best camping pillows review article here.
— How To Choose The Best Air Mattresses —
Even if you are buying out of immediacy, it is best to choose the perfect air mattress for your lifestyle. It will come in handy in the long run. Here are a few things you should look into before deciding which the best air mattress is for you:
While searching for the best air mattress, do not get too carried away with the bigger versions of it. Because they look attractive at first but if you do not have enough space to use them on, they can be a burden then. If you use an air mattress frequently or daily, it is better if it is small in size. Like, while camping, your air mattress must be small enough to fit into your tent, isn’t it? Similarly, you need to check the perfect size for the function you are buying the mattress for. Even if you need the bigger ones, check the measurements properly before buying. Make sure they will fit perfectly in the place where you want to put them.
Sleep is very important. You should have a perfect sleep every night to be healthy and ready for the next day. Unfortunately, an air mattress can hamper this important function immensely if it does not provide enough support and comfort during sleep because the air bed with bubbles or lumpy spots make you roll off. So, you have to find an airbag that has an equal distribution of air throughout the whole mattress. In other words, air bags with a fine network of internal coils and chambers would be a good choice. In fact, a queen sized bed should have minimum 30 coils to support it.
Inflation and Deflation Time
An airbag with a built-in pump should take around four minutes to get inflated. But, an air bed that uses external pumps to get inflated may require more time. In case you use the air mattress regularly, the time it takes to inflate and deflate is very crucial. Naturally, air mattresses taking too much time to inflate becomes a daily cause of irritation. Who would want that? So, check if the air mattress inflates fast enough for your needs.
A few air mattresses have built-in pumps and others require an external pump. If you plan to use your air mattress for indoor purposes only, the ones with built-in pumps would be a perfect choice. As they are both fast, efficient and requires electricity to operate. But, if you want to use the mattress outside, you should choose an external pump that is perfect for your air mattress particularly. Because it will not require electricity but a battery which is feasible outdoor. In addition, do not forget to check for leaks in both cases.
Size after Deflation
It is quite obvious, what size you should prefer when an air mattress is deflated- Small! The one thing that air mattresses specialize in is its portability. If the air mattresses remain big in size even after deflation, what is the point of it? So, go for airbags that take the tiniest form when deflated. As they will be easy to pack and keep anywhere from car trunk to backpacks.
Holds Air Tightly
Well, it is the nature of an air mattress to lose air in the long run. Due to the weight of the sleeping body and temperature differences, an air mattress loses air. But, what should be considered is, how slowly? The slower it loses air to deflate, the better. Basically, an air bed should lose either very little air or no air at all in a single night.
When buying air mattresses, you should consider the special features it comes with and choose accordingly. For example, if you are buying the mattress for a guest, it is best to choose a double-height air mattress. As it shows the courtesy of not letting the guest sleep too close to the floor. Again, if you are buying the mattress for the purpose of camping, you should choose one with single-height. Or else, it might not fit into the tent at all!
Frames and Rails
Now, air mattresses are available with frames and rails as well. The portable metallic frames keep the mattress above the ground. Consequently, cold from the ground cannot reach the mattress. The rails are usually made of foam and attached to the mattress. If you toss and turn a lot during your sleep, air mattresses with rails are the perfect choice for you. Because they prevent you from falling by providing the required support. Additionally, when it comes to selecting air mattresses with frames, do not buy air beds with thin frames. Buy the ones with sturdy frames as they are stronger. Or else, you might end up on the ground on just the mattress with the broken frame.
You should choose an air mattress that comes with a warranty of one year at the least.
— Where To Buy Air Mattress —
Well, brands like Coleman, Intex, Insta-bed, Serta and much more are famous among customers of air mattresses. You can easily buy them online from Amazon by clicking here.
Need an extra bed tonight? If you are staying indoors SoundAsleep Dream Series Mattress with ComfortCoil Technology and Internal High Capacity is just the product for you. With exceptional features packed at a great price, this mattress has made to the top place of our list of the most popular air mattresses.
With 40 coils spread all over it, it can easily support your body. Moreover, it has a double-height which makes it suitable for indoor usage rather than outdoor as it will not fit inside a tent. Furthermore, this mattress has a weight of 19 pounds and a dimension of 19 X 15 X 8 inches. It is made of eco-friendly PVC and tops flocking. Lastly, this mattress also comes with an internal pump which makes it a lot easier for you to inflate it.
This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about this mattress:
40 coils structure to provide ample support and keep the surface flat
The internal pump with one-click design makes the inflation and deflation process time-efficient
Multiple layers of puncture-proof material help the mattress lose minimal air through the night
The ‘sure-grip’ bottom prevents it from slipping
Has a waterproof top
Can hold up to 500 pounds
Provide the desired firmness level
Comes with a one-year warranty
Provides the feeling of sleeping on a pillow top
A little bit noisy electric pump
Because of built-in pumps, it is not suitable for outdoor use
An absence of rails or frames
Occasionally, there were complaints about cold sleeping surfaces
Intex definitely aces the competition for being one of the best air mattresses in the global market. Have a guest coming over and need a bed? Then, Intex Pillow Rest Raised Airbed is what you need.
In fact, with a dimension of 62 x 80 x 18 inches, this stylish air mattress comes with a built-in pump and pillow. So, you are providing your sudden guest not only with a bed but a luxurious one. Moreover, made of laminated Vinyl, it has a double layered wave beam interior construction. This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about this mattress:
The Vinyl double layer helps it to be firm for the customers to sleep comfortably
Waterproof flocked top provides ample comfort
The size is suitable enough to be fitted anywhere in the house
The built-in pump saves the hassle of manually inflating it
Time efficient with the built-in pump taking only 4 minutes to inflate or deflate
Easy to wash
Comes with a carryback so can be stored easily
Built-in pillows make it more comfortable
Has a capacity of holding 600 pounds
Complaints about the loss of air without any leaks after a few weeks of sleep
Not very suitable for outdoor purposes
No rails or frames
Sometimes, seams come undone making it uncomfortable to sleep
Our next pick from the list of the most admired air mattresses is again from the same company Intex. This time, we are talking about Intext Comfort-Plush Elevated Dura-Beam Air Mattress which is packed up with a great bunch of features.
If you are a college student and looking for an affordable air mattress for your dorm or a trip, this is the perfect one for you. Made of polyester fiber, the Intex Comfort-Plush Elevated Dura-Beam Airbed comes with a built-in pump and a duffel bag. Moreover, with a height of 22 inches, it has the capacity to hold 600 pounds.
Lastly, dimensions of this airbag are 60 X 22 X 80 inches.
This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about Intex Comfort Plush Elevated Dura-Beam Airbed:
The Fibre-tech beam construction, comprised of thousands of high-strength polyester fibers makes the mattress stable, durable and comfortable
Built-in high-capacity pump takes only four and a half minutes to inflate and deflate making it time-efficient
The indented sides of the mattress keep the fitted sheets from slipping
As a duffel bag comes with, it is easy to store and carry
The waterproof flocked top is very convenient for use
Firmness can be adjusted according to preference
Comfort plush technology that comes with it provides a homelike comfort
Attention points about Intex Comfort Plush Elevated Dura-Beam Airbed:
Manual deflation and inflation take a little bit time
Want to be free from the tension of deflation of your air mattress over time? Then, our next best air mattress which comes from Insta-Bed will be a perfect choice for you.
Insta-Bed Queen Air Mattress is featured with a Never Flat Pump. This 21.6 x 16.9 x 7.5 inches mattress weighs25 pounds and comes with two built-in pumps! Talking about the internal structure, it has 35 coils for the queen size and 21 coils for the twin sized mattress. Also, its raised height and never flat technology provide you with a comfortable sleep with no tension.
This amazing product comes with a wide range of Pros, let’s have a look at those.
Good about this mattress:
Large surface area allows you to toss and turn
An adequate number of coils to keep you supported and stable throughout the night
Inflation and deflation with two built-in pumps require only three minutes
Assurance of never flat mattress through automated monitoring of one of the pump while you sleep
Adjustment of firmness level easily as per preference
Soft and comfortable top surface
Comes with a carry bag for storage
Has sure grip technology
Comes with a warranty for one year
Power needs to be supplied constantly to keep it firm
Temperature and weather changes may affect its firmness
A bit difficult to use the included patches in case of tears and punctures
Serta, a renowned name in air mattress industry, has made to our list best air mattresses with its extremely cozy and comfortable raised air mattress which comes with a never flat pump.
You can stay comfortable, carefree and have a good night’s sleep with Serta Raised Air Mattress. As this 74 x 39 x 18 inches air mattress has two built-in pumps and a shipping weight of 18 pounds. Moreover, the pumps have an auto shut feature which ensures the perfect firmness that you can expect from this mattress. The exterior is made of Vinyl, while the interior has 21 coils to keep the mattress stable and durable.
This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about this mattress:
Firm and durable with 21 coils in it
Two pumps inflate and deflate it very fast and require nothing more than just a click
One of the pumps keeps the mattress inflated at a constant level throughout the night
The pumps shut off automatically when the desired comfort level is reached
Sure-grip technology helps to keep it from slipping
The level of firmness is adjusted according to need
Easy to get on and off
Easily portable for lightweight
Comes with a customized storage bad and built-in cord storage cup
To prove the greatness of Intex air mattress products, we are presenting another Intex products which have secured its place in the best air mattress list with its great features and comfort.
So, if you are looking for an air mattress that can be both a bed and a sofa, then this extraordinary product from Intex is the perfect choice for you. As the name suggests, Intex Pull-out Sofa Inflatable Bed is the sofa-in-bed or the bed-in-sofa you require. In fact, it is76 x 87 x 26 inches with a weight of around 20 pounds. Besides, you can inflate it to your preferred measurements. It comes with two inflation and deflation valves. Moreover, it comes with a waterproof surface made of PVC.This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about this mattress:
Versatile as a sofa and a bed
The width of the pump valves provides with fast inflation and deflation
Easy to maintain
Capable of holding 2 people at once
Has comfortable back and armrest facilities
Easy to move and carry
Manufactured with strong PVC, it is good for outdoor use as well
It is designed very efficiently
Can be used for relaxing, watching TV besides sleeping
Adjustable firmness according to need
Comes with a warranty
Temperature, location, and humidity may affect the firmness
We are not being biased but Intex will keep on appearing whenever the discussion is about the most sought after air mattresses. Like on the 7th place, we have another Intex products which a classic downy airbed set which comes with a set of two pillows.
If you want to feel the comfort of a bed anywhere you go, here is Intex Classic Downy Airbed Set for you.It readily serves your purpose and comes with an inflatable mattress, two inflatable pillows, and a hand pump. It is made of heavy gauge vinyl and quality tasted plush flocked topping.Moreover, it is an official queen size mattress with a dimension of 80 X 60 X 8.75. Besides, it has valves with wide openings to help inflation and deflation process.
This amazing product comes with a wide range of Pros, let’s have a look at those:
Good about this mattress:
The heavy gauge vinyl used makes it durable
The plush flocked topping makes it comfortable
Very portable for its lightweight
Absolute fit for queen size sheets
Can support 600 pounds
Hand pump enables it for outdoor use
Wide valves help fast inflation and deflation
Comes with two inflatable pillows
Pillows are small in size
An intake valve is without a stopper
Develops leaks and deflation problems a little bit quicker
Firstly, identify the purpose for which you are buying the air mattress. Secondly, check out the air mattresses that have the features that support your purpose. Thirdly, choose the best one for yourself from them. Then, if you are shopping online, double check the measurements given and order to buy. If you are shopping at a real store, go and pay for it. Finally, wait for the delivery or bring them home!
— Frequently Asked Questions —
Q: Can the air mattresses be used on a daily basis replacing a permanent bed?
A. No. In general, air mattresses are manufactured for temporary use only. None of them is used on a regular basis.At best, you can use it on a regular basis for two months but not more than that. To enable that we would like to recommend you to:
Inflate and deflate it a couple of times fully after you receive it. Because it helps the material of the mattress to stretch out fully.
Top up the mattress with 10-15 seconds of air every couple of days.
Q: How do they deflate?
A: You need to turn a dial on the pump to make it deflate. Some of the mattresses that you discussed above have an internal electric motor and some have outside pump. You can choose in between according to your choice.
Q: Will pet claws puncture the mattresses?
A: If they are sharp and strong enough, of course.
Q: Can the mattresses with built-in pumps be inflated with hand pumps when used outdoor?
A: Most of them can be, yes. The built-in pumps have a hole in them which can be used by the hand pumps to inflate the mattress.
Q: What size of sheets do they use?
A: The queen-sized mattresses use the queen sized sheets and the twin sized ones use the twin sized sheets. Yes, simple as that.
To get you along with the air mattress, if you need any camping pillow, then we will advise you to read our best camping pillows review article here. This will enable you to have the best sleeping experience regardless of the surroundings.
— Conclusion —
So, with that, we end the review article of 8 best air mattress and their buying guide that you use when purchasing one. Whatever your purpose of buying an air mattress is, you will definitely find the suitable one among the mentioned 8 best air mattress units.Each of these mattresses has their own area of expertise. Whether it’s for indoor or outdoor use, for a guest or for you will find all the required features at least in one of them. So, wish you happy shopping with thorough choosing!
We thank you for visiting our page and we hope that you will find the best sleeping material by going through our review articles.
Buying a mattress online can be quite easy. However, you need some deep thoughts before you purchase. The quality of mattress you settle for plays a significant role in determining how you sleep, your mood during the day and overall health. It is for these reasons that it is always recommended that you purchase a comfortable and high-quality mattress.
A good mattress offers excellent support when you sleep. It allows you to sleep well and promotes a good mood during the day. Even more, it enables you to function better. Today, there are many mattress stores online. You will be spoilt for choices when it comes to choosing an ideal store for your purchase. The internet also allows you to explore a wide range of mattresses including:
Therefore, as you plan to purchase your mattress, you need to familiarize yourself with available options. This will enable you to purchase a product that meets your personal needs. It is, however, good to note that your health is a prime factor to keep in mind when buying a mattress online. Below are important tips to help buy a mattress that will enhance the quality of your sleep and your health in general.
Tips for buying a mattress that will enhance your health
According to health experts, there are different sleeping positions. They include side sleeping, back sleeping, and stomach sleeping. Your sleeping position is something you shouldn’t ignore when buying a mattress online. This is based on the fact that mattresses are made of different materials and they have varying firmness levels. In this light, you should know which type of mattress works best for you.
If you are a back sleeper, this means that you assume different sleep positions. This is a sleeping position that is highly recommended and is excellent if you have a back or spinal problem. In this case, the best mattress to purchase is latex.
A latex mattress is not too soft or too firm but medium. This means that it naturally supports good posture during sleep. Furthermore, latex mattress allows for a balanced weight distribution while preventing excessive motion transfer.
If you are a slide sleeper, foam mattress is the best to go for. It is more comfortable and it enhances your sleep. While sleeping on sides comes with many benefits such as reduced cognitive disorders, you need to get the right foam mattress. This is in terms of size and comfort level. A good foam mattress will help you to sink in preventing neck and back pain. It also supports good posture to enhance the health of your spine.
As a stomach sleeper, you always have it easy on a mattress. Basically, you can sleep on any type of mattress. However, memory foam and an innerspring mattress are the most ideal. These mattresses support your body, prevent stiffness and reduce cases of back pain.
It is wise to note that innerspring mattresses play a crucial role in promoting spinal alignment, reducing pressure on shoulders and joints. Therefore, you should always get firmer foam or memory mattress to enhance your overall health.
You may also be a mixed sleeper who assumes side, back and stomach positions. In this case, a latex mattress is an ideal option to go for. This is because latex combines the spring features of an innerspring mattress as well as snugness of a memory mattress.
Your sleeping habits also matter when buying a mattress online. While you may take this for granted, buying the wrong mattress can significantly affect your health. In this light, it is imperative that you should assess your:
Quality of sleep in mind.
Your employment status.
With that in mind, you should also understand that sleeping habits from one individual to the other. They include:
If you are a teenager or you are entering your early 20s, you are an active sleeper. This is based on your active and healthy lifestyle. This means by the time you are going to bed, you are tired from physical activities and not as a result of a medical condition.
Children are also active sleepers and it is always recommended that you purchase latex mattress. The mattress offers comfort and support to relieve pressure on the back and joints. It also relaxes muscles from lethargy and soreness.
If you wake up early and your work is strenuous or drains your stamina and energy, a memory foam mattress is the best to buy. It offers extra support to the whole body with more focus on the neck and shoulders. Keep in mind that strenuous tasks cause stress and with a mattress that offers room for relaxing, you will definitely wake up feeling more energized.
If you love to nap during the day or when you get home, it means you sleep less. This can mean you snore a lot. In this case, you should purchase a highly supportive foam mattress as it has the ability to support your head and neck. It also manages the relaxation of your airway to significantly reduce snoring.
Size of Mattress
The size of mattress is equally an important factor to keep in mind when buying your mattress online. Always buy the right size based on the type of bed you have. There are
Twin size- can fit two adults.
Twin XL –ideal for young adults.
Full size – good for all; owing to the comfort levels it offers.
Queen size- good for adults, single sleepers and couples.
King size- good for large bedrooms, married couples.
California king – Biggest and most comfortable size on the market; good for you if you are 6 feet tall.
You should also focus on your budget when buying your mattress. Get a quality and comfortable mattress without breaking your budget. Compare prices online and get a store with great deals to save on cash.
Your body weight can dictate how your mattress performs. In this case, choose a mattress that can comfortably accommodate your body weight for you to enjoy the best support of your spine, neck, hips, and back. If you weigh:
150 pounds- get a medium firm latex or memory foam mattress
200 pounds-go for medium firmness memory foam
More than 200pounds – go for a hybrid or innerspring mattress for the best comfort
Most importantly, always buy a hypoallergenic mattress.
With an idea of Mattress Genius’s list of best rated mattress, you should get a quality product. Customize your search for the best results.