According to the recent scientific studies, most of us will experience sleep deprivation at some point in our lives. Sleep deprivation is the common term for an individual’s sleeping state which refers to the inadequate quality of sleep one has. When you get a continuous lack of sleep, this results in sleep debt in your accumulated hours of sleep that you’ve lost. We will talk about several causes for sleep deprivation today.
It is widely known that we need at least 7-9 hours of sleep per day. However, due to the fast-paced environment that we are in, the lack of sleep is now a common problem in modern society which is affecting many individuals at some point in their lives. In a seemingly 24/7 busybody community, have you stopped and ask yourself what causes sleep depravity?
Facts on Sleep Deprivation
Sleep deprivation changes your brain’s normal function, such as the disruption of attention and your ability to focus on sensory input. This leads to poor memory, lack of energy, and your emotional well-being. Lack of sleep also plays a significant role in tragic accidents involving airplanes, ships, trains, and more commonly in vehicles.
The most vulnerable for sleep deprivation are children and young adults due to the changes in one’s hormones and lifestyle. A study has shown that the common reason why children and young adults are sleep deprived are due to hormonal time shift and early school start time; Hectic after-school schedule; and Leisure activities.
What Are The Causes for Sleep Deprivation?
The cause for sleep deprivation is multifactorial, which means there are many several different factors that play a role to cause the condition. The various factors that may cause you to get an inadequate quality of sleep include environmental, habitual, medical and psychological causes.
Poor Sleep Hygiene
Poor sleep hygiene refers to an individual’s disruptive habits which cause sleep loss. There are many daily activities that people do, such as drinking coffee late in the day or smoking cigarettes close to bedtime which stimulates the nervous system and makes sleep less likely. Another common problem is having using your gadgets hours before you hit the bed and other electronic devices which most likely to interrupt your sleep.
Lack of sleep can be acquired through sleep debt due to personal obligations. Obligations that restrict sleep time are likely the culprit for your continuous sleepless nights. For instance, an individual may lose sleep while providing home care for a relative with a chronic illness. Another reason would be due to your family such as having a newborn baby.
There are specific work environments that are more likely to disrupt natural sleep-wake cycles of the body and can cause sleep deprivation. People who have a job that involves shift work disrupt their sleep-wake cycles on a regular basis. Additionally, people that frequently travel by air tend to have irregular sleep patterns and often do not get enough sleep.
Being sleep deprived is common with adolescents since they have student workloads to do which is likely done late at night. The study commitments and school schedules of the young adults make it difficult to get the required amount of sleep which is why most of them are sleep deprived.
Sleep apnea, snoring, and insomnia is one of the common sleep disorders that many people face. The most common among them, insomnia, is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation. Symptoms for this sleep disorder are the following: daytime sleepiness, difficulty with concentration, memory and performing well at school or work.
In some instances, sleep deprivation can be caused by the environment wherein an individual sleeps. An example of this would be a loud neighborhood, room temperature or sharing a bed with a partner that snores. Additionally, your bed could play a vital role in having a good night sleep since it is one of the key factors that would make you sleep comfortably.
There are many factors to consider in your sleeping environment, which is why it is important for you to have good equipment such as comfortable mattresses and beddings that would make you more comfortable. Do some research in regards to this matter so that it would help you with your sleep hygiene, the counting sheep research would surely be of help.
Medical Practitioners cannot stress enough how important sleep is to our body. Notice that when you go for check-up doctors would tell you to hit the bed early and have a proper sleep. This is mainly due to the fact that sleep helps your body restore itself from sicknesses.
Additionally, knowing the causes for sleep deprivation will now help you pinpoint the root cause of your sleepless night. However, nothing would change if you do not act and do something to attain healthy sleep through good sleep hygiene.
It would be wise to invest some time to take care of your health and find time to relax and enjoy the other aspects of life. Find a nice place to travel, go to the gym or join some yoga retreats and enrich your life by spending it to those who matters the most.
Sleep is one of the most valuable elements of a person’s regular life as people spend one-third of their life sleeping. Being one of the most significant members of sleeping materials, pillows can play a key role in enhancing and ensuring your sleep quality. While looking at the best options available, today we will be talking about some of the best memory foam pillows of 2019 that can significantly improve your sleeping condition.
If you are planning to buy one of the most comfortable pillows, you must look for a pillow that suits you the most. At the end of the day, a proper sleep can give you a boost for the whole day which nothing else can. While choosing the most suitable and comfortable pillow, pillows made of memory foam automatically tops the chart because of their extraordinary comfort. To help you choose the best one from the market, we are going to talk about highlight eight memory foam pillows which are extremely popular for their great features and benefits.
Not only that but also we will point out some of the crucial points that you have to keep in mind while you are choosing the memory foam pillow on your own. This article will serve as both a review article and an informative one for you. Combining these two parts of this article, you will be knowledgeable enough to make your own decision. As we always speak about the best sleeping materials for your sleep, we will continue our journey this time with the best memory foam pillow. So, without taking much of your time, let’s get into the details
Why Memory Foam Pillows?
It is the inner material that makes every pillow different from each other. Memory foam pillows are distinguished, from the pool of different pillow types, by the uniqueness of the inner material. Unlike every other traditional pillow, memory foam pillow consists of a special type of foam. This foam mainly consists of polyurethane along with different other chemicals which build the extraordinary density and viscosity. Because of this features, this foam is often called viscoelastic polyurethane foam or low-resilience polyurethane foam. This high-density polyurethane foam gets soften when it receives body heat and due to the softness, this foam molds to the body shape within a short time. As this foam can retain the shape of the body parts, hence it is referred to as the memory foam.
Now, memory foam pillow can come in different size and shapes. Obviously, each shape of memory foam pillow has its own purpose. These pillows can take different forms and shapes such as contoured, traditional, wedge and shredded. In the latter part of this article, we explained different forms and shapes of memory foam pillows. However, memory foam pillows are widely popular for the exceptional benefits they offer. It is quite obvious that these pillows offer a great level of comfort as these take the shape of your body. There is a wide range of benefits that you can yield from memory foam pillows which will be explained in the later part of the article.
Where and How to Buy Memory Pillows?
Getting the best memory foam pillow is no big deal when purchasing it online. However, if you are looking for the sites that offer the pillows, you can check out on Amazon. By clicking here, you will get a full-page view of all the memory foam that the market has to offer you. Not only that, if you have a budget for buying them, you will find options for the price range, all you have to do is insert your budget range and then you can take the one within your budget.
Also, while looking for the memory foam pillow, you should also check out if they include the cover as it is an essential part of the pillow. If not, you can ask if they can provide a cover with it, though you might need to the pay extra cost for it. However, before taking one, always check out the reviews and feedbacks from the sites so that you can get the best one and never regret. Additionally, if you get confused with the mixed reviews, you can measure the pillow ratings with its percentage, like if it has more good ratings than the bad, then you can definitely go and grab it.
Best Memory Foam Pillows Buying Guide
While there are different sorts of memory foam pillows with distinctive features around you, it may cause a bit of confusion in your mind. But don’t worry, as Sleep Desires created a list of checkpoints which needs to be checked before you buy. These below points will help you to relate to the features that are available and needs of your that are to be fulfilled:
The shredded comes with thousands of little shreds of foam pieces to form the filling. You will find the shredded pillows oblong in shape. Moreover, they are available in three sizes as in Standard, Queen, and King. Although the measurements might differ according to the brands. However, the height of the shredded memory foam pillows is not too high and not too low, thus you will get them on average that makes them perfect for different sleeping positions. You can adjust the foam the way you want and they are breathable enough to provide you a cooler sleep.
You will get them with a large piece of viscoelastic foam. It features a groove supports the head. Other than that, it features two ridges that run flat from one side to another to support the neck. Most of the back sleepers will love using the pillow and the people with neck pains will adore it.
This kind of pillow comes with low height and rectangular shaped. You will get them in two types. The first is the one that is made with a single seam around the four edges. And the second is the one that has similar shapes and sizes but has a double seamed edge. It allows for higher height around the edge that increases support for the neck and shoulder area.
It is one of the most important factors that most of the people look for. You will never like to sleep in an environment with a lot of sweat. Hence this cooling gel helps to keep you stay cool via giving a cooling environment in the pillow. Moreover, it also helps to give you better sleep and you can expect a good dream while sleeping.
This feature basically helps to lessen allergic issues. Most of the memory foam pillow comes with this feature as it reduces the number of irritants if you tend to have. It is done through a special cleaning process.
Most of the pillows come in three sizes: Standard, Queen, and King. You will get the standard size in 20 x 26-inch approximately. However, the size of the Queen comes with 20 x 30-inch approximately whereas the size of the King measures about 20 x 36-inch.
You will find a Queen size pillow weigh from 2 to 6 pounds. Although the weight completely depends on the materials that have been used while making the pillow. Though if you tend to move your pillow, then the lightweight one will be useful, otherwise it is fine to use both the lightweight and heavyweight pillow.
Benefits of Memory Foam Pillows
The memory foam pillow helps to relieve neck, shoulder and back pain via letting the muscles to relax completely. The foam gives great support to all the parts.
The foam helps to let the spine stay perfectly aligned with its moldable and conforming features.
Hypoallergenic helps to reduce the allergy and the dust mites so that people with asthma or other respiratory issues can have a good sleep.
One of the best features about the memory foam pillows is that you can wash the cover of the foam even inside the machine.
Viscoelastic foam is a very supportive filling. They do great at keeping the upper body supported for the whole night.
Unlike regular pillows, memory foam pillows do not put your head upwards which usually causes the air passage to close. Memory foam pillows take the shape of your neck and head which allows the air passages to remain open. By this way, you can enjoy a comfortable sleep without snoring.
You can find a detailed and wide range of benefits of memory foam pillows from our another article named “Benefits and Buying Guide of Memory Foam Pillows” here.
1. Coop Home Goods Memory Foam Pillow
You might find a lot of good pillows out there when you are buying one, but the one from Coop Home Goods is certainly one of the most comfortable memory foam pillows among all. This brand has been there in the market to satisfy customer needs for ages and that ensures product quality as well as very cool customer support. Considering brand reputation, product feature, benefit & comfort, we selected this pillow from Coop Home Goods as our first pick of the most popular memory foam pillows list.
It does not only suit all the sleepers but also has the ability to understand your needs as well. This pillow comes with hypoallergenic filling that is wrapped up in a 60% polyester and 40% bamboo cover. So, you can say that the pillow will stay cool because of the bamboo feature.
That’s not the end, they will give you a 5-year warranty telling you that it will never go flat. Besides, this queen-sized pillow has the perfect amount of shredded foams that provides a great fluffiness to it. In addition to that, due to this layer of shredded memory foam, you can mold the pillow as you like and use them as per your requirement. Due to this adjustable feature, it tends to adjust to the desired height and support for various sleeping positions.
Not only in this list, the Coop Home Goods memory foam pillow also has been listed in our best bamboo pillows list, click to check the article. However, if you want to know more about the other products of the company, you can read our article “Coop Home Goods – Your Trusted Companion”.
Good about this pillow:
Custom made a pillow, so you can add or remove foams to adjust the pillow according to your comfort.
It is machine washable.
It is hypoallergenic and dust mite resistant.
It tends to stay fluffy and foamy all the time, so it will never get flat.
Our next entry in the list of the most wanted memory foam pillows is presented by another renowned company named Snuggle-Pedic which guarantees your pillow to never go flat.
This Snuggle-Pedic memory foam pillow features a cover of 43% Viscose from Bamboo, 56.4% Polyester and 0.6% Lycra that helps to keep you cool for the whole night. It is stuffed with shredded memory foam which can be adjusted as per your need by adding or taking off from the pillow. Due to the shredded memory foam, you can make any required shape of the pillow to comfort your body.
The pillow cover comes with soft interlocking foam pieces that give a great breathability. It helps to allow the air to circulate through the pillow to give all the comfort. Moreover, its shape orthopedically supports your neck and head. Besides, its fluffiness will give you a great coziness while sleeping.
Like the previous one, the Snuggle-Pedic memory foam pillow also has been listed in our best bamboo pillows list, click to check the article. However, if you want to know more about the other products of the company, you can read our article “Snuggle-Pedic – A Name That You Can Trust While Sleeping”.
Good about this Snuggle Pedic Memory Foam Pillow:
You can customize the pillow via adjusting it according to your comfort.
It is absolutely machine washable.
It will never go flat, so it will stay fluffy for a long time.
Constructed with quality elements that will keep you cool for the whole night.
The foam pieces provide a great breathability to circulate the air through the pillow.
Attention points about Snuggle Pedic Memory Foam Pillow:
You might find the queen size a bit shorter.
It is a bit heavy.
Might take time to adjust the pillow the way you want.
If you want to own a rich soft pillow, you can think of this one from Sleep Restoration. You will get them in super lush gel fiber that will give you super comfort in your sleep. It’s great and price combination makes it one of the most popular memory foam pillows.
This pillow adjusts to all kinds of sleeping positions to keep you away from the troubles. You will get this pillow in a pair and be hypoallergenic, they are dust mite, mold, and mildew resistant. In addition to that, these pillows are absolutely free of all the allergen and harmful chemicals. So, you can mark them as completely safe to sleep with.
These pillows are machine washable and as they are stain resistant, it will always stay like new. These are the only reasons that prove it as the best memory foam pillow to own.
Good about Sleep Restoration Gel Memory Foam Pillow
It tends to adjust will all kinds of sleeping positions.
It is comfortable enough to fall asleep fast.
You will get the pillows in a pair.
They are dust mite, mold, and mildew resistant.
They are free of all the allergens and chemicals.
They are machine washable enough to make them stay like new for long.
Attention points for Sleep Restoration Gel Memory Foam Pillow:
It is not a bamboo cooling pillow.
Its over-soft feature might be a bit annoying if you are not used to soft pillows.
If you think a thinner pillow can never be comfortable than this one from Xtreme Comforts is here to prove you wrong. This unique slim-shaped comfortable pillow takes the fourth place in our list of most demanded memory foam pillows.
The company has designed the pillow with ultra-premium shredded memory foam that ensures to never become lumpy. The pillowcase contains bamboo rayon which keeps it cool for the whole night. Besides, it also stays uniform in density and gives all the comfort to your neck and head for a perfect sleep.
You can also mold it up for back, stomach and side sleeping. Additionally, it comes with hypoallergenic materials which makes it dust mite resistant so that you never face any trouble with the pillow.
Like the previous other pillows, the Xtreme Comfort memory foam pillow also has been listed in our best bamboo pillows list, click to check the article.
Good about this Xtreme Comforts Memory Foam Pillow:
Slim pillow to use it for back stomach and side sleeping.
It is hypoallergenic and dust mite resistant.
It is chemical free.
You can machine-wash it.
The cover is foamy and provides breathability.
Attention points about Xtreme Comforts Memory Foam Pillow:
You might find it small in size.
It is a bit less moldable than you expect it to be.
The foam chunks may puff up after using several times.
You can get a proper sleep if you happen to get this memory foam pillow from Woosa. This bamboo pillow contains non-toxic material and it is absolutely safe to use.
Woosa has designed the pillow with premium gel memory foam blend that maintains a great orthopedic support. So, with all kinds of sleeping position, you can enjoy its comfort the way you want. Additionally, you can also remove the cover of the pillow to put them inside the machine for a wash. Hence, grab this memory foam pillow up before it gets too late.
Good about this Woosa Gel-Memory Foam Pillow:
As it has the bamboo element, the pillow will keep you cooler while sleeping.
The cover of the pillow is removable and yes, you can wash it in the machine.
The gel memory offers shapeable comfort.
It contains antimicrobial and hypoallergenic properties that keep the pillow free of all the germs.
It helps to reduce pain and headaches.
Attention points about Woosa Gel-Memory Foam Pillow:
Next up, LinenSpa presents one of the top memory foam pillows pieces on our list. It comes with an outer layer of gel-filled memory foam that brings a cooler effect and provides smoothness. This unique gel-filled layer provides extra value to the consumers apart from generic memory foam pillows.
You can enjoy its even surface with a perfect fluffiness to have a good and comfy sleep. Besides, its shredded memory foam also gives great breathability and you can shape it up for your comfort. Due to this adjustable feature, this pillow gives a great support starting from your head to your neck, shoulders, and spine as well.
Not only that, it is also hypoallergenic and resistant to dust mites. In the outer shell, you get a 250 thread count cotton cover which makes sure that you will get the best and the coziest pillow to have a good night sleep.
Good about this LinenSpa Memory Foam Pillow:
Gel memory foam filling comes with gel beads that capture and distribute heat for a smoother and cooler sleep surface.
The pillow is moldable.
It provides great breathability.
The cover is removable and machine-washable.
Attention points about LinenSpa Memory Foam Pillow:
You might need to wait for a day to let the pillow rise after buying new.
Q: Can I wash memory foam pillow covers using cold water?
A: Yes, the units that we talked about in this article can be washed in cold water. Most of them are machine washable. At least, the ones that we talked about in this review article are. However, make sure that you are having a look at the features before you end up buying one.
However, if you happen to think about taking a look on memory foam mattress as well, consider reading our article on The Most Comfortable Memory Foam Mattress here.
Getting the best memory foam pillows is not a tough job to do if you have all the information that is listed in this article. It’s like served on a plate in front of you, now you just have to take that final decision. It completely depends on your choice that which one you think will be suitable for your comfort needs. Once you know what you want in your pillow, it becomes comparatively easier to grab one. Many face problems because eventually, all companies try to prove that their unit is the best one out there and it becomes difficult to actually find out the good one from the rest. That’s where we come in.
Whether you pick the pillow depending on the price range or size range or the comfort, these eight units that we talked about definitely stand out from all the others. Andwebelievehighlighting them will make the purchasing process a bit easier for you. We hope this comprehensive buying guide and review has served you as a good source of information. We thank you for visiting our page and hope to see you in other articles to improve your sleep quality.